Cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious!
Easy Keto Protein Shakes
|
Hi Reader, Need a quick and easy pick-me-up? Whether you're looking for post-workout refresher or a full meal replacement, these keto protein shake recipes are sure to satisfy. And don't forget, my new high protein cookbook comes out on August 12th. Pre-order your copy of The Protein Advantage today! Coffee Protein Shake: This easy keto protein shake is a delicious way to kick your day into high gear. It takes 6 simple ingredients, has 20 grams of protein, and only 1.4g net carbs per serving.
Raspberry Lemonade Protein Shake: This delightfully refreshing beverage packs serious flavor and serious nutrition. With 20g of protein, 5g net carbs, and vital electrolytes, it’s an ideal breakfast or snack. And it tastes out of this world!
Vanilla Protein Shake: This low carb shake tastes like a slice of birthday cake in a glass! It's rich and creamy and packed with 28 grams of protein. And it takes only 5 minutes to make!
|
All Day I Dream About Food
Cookbook author, photographer, and unrepentant sweet tooth, I am devoted to creating delicious and innovative low carb recipes that don’t sacrifice on flavor. Keto has never been more delicious!
Mother’s Day Giveaway Mother’s Day vibes! Check out this fun little giveaway to celebrate. For me, Mother’s Day is all about self-care and getting a little time to myself. And baking, because I find that to be one of the most pleasurable activities on the planet. Especially when I have enough time to myself to enjoy the process.... Mother’s Day Giveaway
Hi Reader, Busy week ahead? I got you! Here are some tasty ideas for the week of 04.15.2024! Don't forget the shopping list! --> Grocery List 4.15.24.pdf If this isn't of interest to you, you can update your email Preferences. Keto Weekly Meal Plan Dinners Lemon Chicken Soup: This Greek-style Chicken Lemon Soup is lighter fare than many soups and it’s just right for an easy spring meal. It's simple, full of fresh flavor, and it has only 5.3g net carbs per serving. Get the recipe Stuffed...
Hi Reader, Busy week ahead? I got you! Here are some tasty ideas for the week of 04.08.2024! Don't forget the shopping list! --> Grocery List 4.08.24.pdf If this isn't of interest to you, you can update your email Preferences. Keto Weekly Meal Plan Dinners Cabbage Roll Soup: This keto cabbage soup is so thick and flavorful, it feels more like eating stew. And yet it’s packed with healthy goodness. It’s a full meal in a bowl, with protein, vegetables, and plenty of vital nutrients. Get the...